Ultimate Speed

Ultimate Speed & Agility : Drills & Techniques for Athleticism by Jim Kielbaso

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Author: Jim Kielbaso
Number of Pages: 228 pages
Published Date: 01 Dec 2011
Publisher: Crew Press
Publication Country: Plymouth, United States
Language: English
Format: eBook
ISBN: 9780976294412
File size: 22 Mb
Download Link: ultimate speed & agility drills & techniques for athleticism
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Ultimate Speed & Agility is a how-to-manual for developing athleticism and fitness through athletic conditioning. It includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training, and program development.

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